Reverse Aging to Live Longer and Healthier with Dr Elena Seranova
No one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenomenon. Lifestyle changes may be inadequate to help your body function properly.
Over the past years, longevity science has been evolving, with the emergence of several anti-ageing supplements in the market. However, the body may not absorb these supplements effectively enough to slow down the effects of ageing.
In this episode on "Pushing the Limits" podcast with host Lisa Tamati, Dr Elena Seranova explains how the ageing process works. She details how to use supplements, complemented by lifestyle changes, to reverse ageing. She also shares how NMN can be coupled with TMG to create the ultimate longevity supplement. There’s no one supplement to optimise your health, but good habits and lifestyle changes are integral to having a longer and healthier life!
If you want to learn how to reverse ageing through supplements and lifestyle changes, then this episode is for you!
Here are three reasons why you should listen to the full episode:
Understand the ageing process, it's vicious cycle, and how it affects and changes our bodies.
Learn how you can slow down and reverse the effects of aging.
Discover how you can combine TMG with NMN for better results.
Please also subscribe to Lisa's Youtube channel while you are there and make sure to check out other great interviews with world leading experts in health science, fitness and more at www.lisatamati.com/podcast