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Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present. Eating during a narrow interval every day is called intermittent fasting.
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Traditionally research has focused on the effects of diet on physical health, but nutrient intake also affects mental health. Complementing your diet with supplements like NMN, Berberine, and Quercetin can tremendously benefit your mental well-being. Mental health, diet and supplements ...
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You probably know our cells "break-down" as we age, but in this video Dr. Seranova explains how our cells actually forget themselves and slowly make other cells worse. Watch the youtube video with Dr Elena here How Your Cells Forget...
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No one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenomenon. Lifestyle changes may be inadequate to help your body function properly.Over the past years, longevity science...
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Sirtuins, ageing and disease
Disease prevention and treatment has always been of interest to humans, but nowadays with an ageing population, age related disease and effects of ageing have become even more of interest. Why do we age? And what makes us more likely to develop diseases as we age?
One of the most vital parts of our bodies is our brain, in the central nervous system: a system that is crucial for our quality of life. Cells within this system are called the oligodendrocyte precursor cells and the molecules inside them, sirtuins, hold some of the answers and possible solutions to ageing.
