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Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present. Eating during a narrow interval every day is called intermittent fasting.
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Nicotinamide mononucleotide (NMN) is currently one of the most exciting supplements in the anti-aging world. Its main function is its ability to increase nicotinamide adenine dinucleotide (NAD+) in our bodies. NAD+ is an extremely important coenzyme that is responsible for...
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We all want to be able to run faster, run for longer and, feel better when we exercise. After all, we all know how good exercise is good for our physical and mental wellbeing. Recent research into NMN (nicotinamide mononucleotide)...
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Diet, Supplements and Bioavailability. Diet is a big part of our everyday lives. It's where we get all our energy from and how we help our body function and feel good. Scientists have looked closely at which vitamins and minerals...
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Traditionally research has focused on the effects of diet on physical health, but nutrient intake also affects mental health. Complementing your diet with supplements like NMN, Berberine, and Quercetin can tremendously benefit your mental well-being. Mental health, diet and supplements ...
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