NMN increased cardiovascular performance
Furthermore, to highlight the correlation between NMN and
increased cardiopulmonary endurance “the positive effect
was in a dose-dependent manner”.
This means that the more NMN was taken, the greater
the positive effect was.
BENEFITS OF NMN ON
VT1 is the first ventilatory threshold where a person’s breathing requires more intensity. In a nutshell, VT1 is the first instance of when you can no longer comfortably talk while exercising. Boosting VT1 basically gives your body a larger threshold to
exercise without getting out of breath.
VO2 & VO2 Max
Vo2 is just a measure of the volume (V) of oxygen (O2) you have in your body at any one time. The more intense your exercise, the more O2 your body requires. VO2 Max is when you reach a point in exercise where you can no longer work any harder. Your body has reached the maximum oxygen consumption level and so it has no more ability to “burn fuel” to work any harder.
This is often why VO2 max is considered to be the gold
standard for fitness measurement.
NMN & EXERCISE
The benefits of exercise are well documented and using
exercise to increase your health can improve:
- Weight Control
- Risk of heart diseases
- Mental health and mood