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Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present. Eating during a narrow interval every day is called intermittent fasting.
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You probably know our cells "break-down" as we age, but in this video Dr. Seranova explains how our cells actually forget themselves and slowly make other cells worse. Watch the youtube video with Dr Elena here  How Your Cells Forget...
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Will taking NMN in the morning break your fast?

Read on to learn what the top anti-aging experts in the field say and what is the consensus when it comes to consuming your NMN first thing in the morning!

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