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Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present. Eating during a narrow interval every day is called intermittent fasting.
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You probably know our cells "break-down" as we age, but in this video Dr. Seranova explains how our cells actually forget themselves and slowly make other cells worse. Watch the youtube video with Dr Elena here How Your Cells Forget...
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No one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenomenon. Lifestyle changes may be inadequate to help your body function properly.Over the past years, longevity science...
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Growing evidence points to preventing cells from entering the senescent cycle as being one of the fundamental ways of fighting the ageing process. In our previous newsletter we look at exactly why our bodies turn to the senescent cycle. Now...
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Will taking NMN in the morning break your fast?
Read on to learn what the top anti-aging experts in the field say and what is the consensus when it comes to consuming your NMN first thing in the morning!
