The benefits of using NMN after a month by Lynn Hardy
Lynn Hardy has always been into exercise, healthy eating, a healthy lifestyle, meditation… Basically, she has been into everything that slows down the aging process. Then NMN supplements came into play. Lynn’s YouTube channel The Aging Games has over 15 thousand subscribers. She shares with her audience tips for healthier life, skincare products, morning routines, etc. Recently she made a video on NMN supplements and their benefits.
After a month of using NMN supplements, Lynn noticed that one of the benefits that surprised her was better eyesight. She has realized that sometimes she even forgets to put her glasses on!
Lynn thinks that probably the number one thing why she decided to take this supplement is the fact that it increases metabolism! “As women are getting older and hitting perimenopause and menopause, losing weight or even maintaining weight just becomes a lot more difficult. It is more of a challenge, it requires more exercise, a stricter diet, paying attention to lifestyle factors, getting good sleep all the time, all those things can become a real challenge that put a lot of stress on women bodies, but NMN helps to support the body through this. It helps to increase metabolism and reduce insulin which is really important and it helps to increase performance in the gym, it gives more energy overall during the day!”
As someone who loves being active, she visits the gym all the time. After the first month of using NMN supplements, she does not feel fatigued anymore, and not only just that; she has energy even after the workouts! “I have to tell you that since I have been taking this supplement I do feel like I need less sleep, less rest, and I wake up more refreshed in the morning.”
NMN supplements as a part of a morning routine
Taking her NMN supplements in the morning has become her ritual. It carries her throughout the day and she points out that even when she works very late into the night she is still alert and focused. She is all about natural high and natural energy, so even without coffee or caffeine, she is feeling energized and awake.
Helps with memory
She felt that her memory was improving, she was able to work late at night and keep the track of everything she was doing. Lynn also pointed out why women over 40 should take these supplements: “NMN has been shown to increase insulin sensitivity in women that are pre-diabetic, postmenopausal, obese or overweight. After only 10 weeks, these women had a better insulin sensitivity and effect that people taking NMN describe as “having fewer sugar cravings”.